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Dec 20, 2010 · The next goal is going to be 400. Just wondering how long it took any of you to get 400, and was it a challenge to go from 350 to 400? I'm also wondering what helped you out more at that level, dumbbells or bar? I'm repping 130's for 8 reps. Wonder what 400 lbs bench would be equal to in dumbbell weight? :flex:

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Male Chest Press Standards (lb) Show bodyweight ratios BW Beg. Nov. ... Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press ...

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I dare you to find a guy who bench presses 400 pounds that doesn't't have a powerhouse body to match. So whats A power building routine look like? Well it starts out first with your power move in this case we'll use the Bench press, you will want to work up to a 2-3 rep max and always aim to beat your previous weeks #.
Alejandro Rey 400 lb Bench Press - YouTube. www.youtube.com. Sam - 400 LB Bench Press - YouTube.
Bench-pressed 560 lbs in his prime (age 25). Now, at the age of 50, he benches 400 lbs. I don't consider Ferrigno as being in his prime at age 25, considering he was much bigger and more defined at age 41 when he competed at the 1993 Olympia.
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I press very fast, so fast that I either destroy the lift or it destroys me. I tried dynamic bench with mini-bands, chains, straight weight, with a pause, drop and catch, on the floor, nearly everything. Dynamic work had done wonders for my squat (400 lbs in three years), but it did nothing for my bench press.
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PRESS SELECTION that they exert. From the smallest DPS4 model, which provides 400 pounds of force at 100 psi of compressed air, to the largest CMS58, which delivers nearly range of pressing power. After determining the model of press needed, the next step in selecting a press is specifying the stroke length.
Ryan Kennelly. RAW record: 655 lbs Height: 6 ft 2 His current record is the third time in 2008 that he has broken the bench press world record. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington.
ATHLETE PROFILE marcus crowder Bio My name is Marcus Crowder. I was born and raised in Mebane, NC. I am co-owner of New Millennium Fitness with the Pit, located in Hillsborough, NC. I graduated from Coastal Carolina in 2016. I played football until my senior year where I decided to chase my dream in Strongman and p
  • Bench Press Videos. Interviews. Blog. Do you have a terrible bench pressing technique and you are trying to raise your maximum? 441 lb bench press challenge - 18 years old and natural! »
  • ATHLETE PROFILE marcus crowder Bio My name is Marcus Crowder. I was born and raised in Mebane, NC. I am co-owner of New Millennium Fitness with the Pit, located in Hillsborough, NC. I graduated from Coastal Carolina in 2016. I played football until my senior year where I decided to chase my dream in Strongman and p
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  • Natural Power Conquers All. ... Ironville Bench Press Club - 400 Pound (11) ... 450 Pound (11) Ironville Bench Press Club - 500 Pound (11) Ironville Bench Press Club ...
  • One-Arm Side Press: 250 pounds; Hepburn also became the first man in history to bench press 400, 450, and 500 pounds. He set a series of bench press world records in the early 1950s: In November 1950 he pressed 400 lbs (181.82 kg), in 1951 he pressed 450 lbs (204.55 kg), and finally 500 lbs (227.27 kg) in December 1953.
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